Worried about your mental wellbeing?

We all experience times when we feel like we can't cope, sometimes this can start to affect our everyday lives and prevent us from doing the things we normally do.

If you are experiencing excessive worry, low mood, depression, anxiety or a lack of motivation then VitaMinds can help. VitaMinds works in partnership with the NHS to provide talking therapy services, known as IAPT (Improving Access to Psychological Therapies) and we can provide advice and guidance on the best options for you.

VitaMinds is a FREE and confidential service and you don't need to visit a GP to get help – the fastest way to get support is by simply clicking here to self refer or by calling the service on 0330 094 5595.

How the service can help:

The service aims to help improve the mental wellbeing of people suffering from:

• Depression
• Low mood due to a physical condition (such as diabetes or pain)
• Excessive worry or anxiety
• Excessive worry about your health
• Panic attacks
• Sleep problems
• Stress
• Phobia(s)
• Obsessive Compulsive Disorder (OCD)
• Experience of a traumatic event

This leaflet is also available in our waiting rooms, look for M1 - Counselling Self-Referral