When you're managing a long term health condition, being active is about finding what works for you.

Ways to Move

When it comes to finding ways to move, there is no one-size-fits-all solution. In fact, there are many, many ways to be active, including some that people may not realise actually count.

https://weareundefeatable.co.uk/

This leaflet is also available in our waiting rooms, look for B6 - We are Undefeatable - Support to get active.